Weigh In record (no journal entry) for 27 August 2012
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242.0 lb
Lost so far: 5.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2215 kcal
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Fat: 86.09g | Prot: 97.53g | Carb: 268.85g.
Breakfast: soymilk organic original, Great Grains Raisins Dates & Pecans Cereal. Lunch: Dill Cucumber Pickles, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Omega Plus Light Mayonnaise, Sliced Ham (Extra Lean), Bananas. Dinner: Grandma's Chicken & Vegetable Rice Bake (Family Size). Snacks/Other: Tortilla Chips, Monterey Jack with Jalapeno Cheese, Dreamy Clusters - Dark Chocolate, Premium Fudge Bars, Paleta Strawberry Cream Fruit Bars, Snyders Braided Twist Honey Wheat. more...
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3164 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 31 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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