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27.3
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1488 kcal
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Fat: 47.86g | Prot: 78.39g | Carb: 194.97g.
Breakfast: ブルガリアヨーグルト 脂肪ゼロ ブルーベリー. Lunch: フレッシュ野菜サラダ, シーフードヌードル. Dinner: オムレツ, ゴーヤー(にがうり), キムチ, みそ汁, 白米, 大豆（塩付き、焼く、茹でる）. Snacks/Other: コーラ, のど黒飴. more...
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2581 kcal
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Activities & Exercise:
Shopping - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 1.5 lb a week
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