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Trying Low Carb High Fat diet for the last couple weeks. It is going good. Reviewing my numbers for last week. It appears I need to get my fat higher and carbs lower. My protein is also high. I need to read up on that.
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164.0 lb
Lost so far: 8.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2018:
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1585 kcal
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Fat: 126.27g | Prot: 62.68g | Carb: 55.17g.
Breakfast: Grimm's Lean Turkey Pepperoni, Balderson 5 Year Old Cheddar, Avocados, Egg. Lunch: Litehouse Dilly Dip, Radish, President's Choice Whole Smoked Mussels, Celery. Dinner: Island Farms Cream Cheese, Natural Selections Oven Roasted Chicken Breast, Cucumber (with Peel). Snacks/Other: Blueberries, Olympic Krema 11%, Kirkland Signature Pecan Halves, McDonald's Coffee (Large), Nutiva Organic Virgin Coconut Oil, Herbal Tea. more...
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2601 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours, Body Attack - 1 hour. more...
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losing 2.0 lb a week
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 Comments
The ketogenic diet for dieter and practitioner by Lyle McDonald
Protein can be anywhere from 1 to 1.5 grams (sometimes higher for body builder etc) per pound lean muscle mass and
some calculate 1 gram per pound body mass
01 Oct 18 by member: A6evergreen
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01 Oct 18 by member: meonadiet
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