Weigh In record (no journal entry) for 27 August 2012
|
252.0 lb
Lost so far: 64.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2012:
|
377 kcal
|
Fat: 16.42g | Prot: 34.62g | Carb: 26.80g.
Breakfast: Strawberry, banana, Black Beans, Six Star Whey Protein, Onion, Large Egg, Shredded Mozzarella Cheese, Olive Oil Spray. more...
|
|
4659 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Resting - 7 hours, Sleeping - 5 hours and 50 minutes, Desk Work - 9 hours, Driving - 40 minutes. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobe1966's weight history
|