Weigh In record (no journal entry) for 26 August 2012
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159.4 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2012:
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1239 kcal
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Fat: 40.41g | Prot: 49.89g | Carb: 172.68g.
Breakfast: Metamucil, Brewer's Yeast Buds, 100% Pure Orange Juice, Crunchy Granola Raisin Bran, Skim Milk, Bananas , Coffee (Brewed From Grounds) , 100% Juice Cranberry. Lunch: Skim Milk, anise pizzelle, Peaches , Happy Farms:Four Cheese Mexican Blend, Fried Egg without Fat, Light Original Buttery Spread with Flax Oil, Smoked Honey Ham, 100% Whole Grain Whole Wheat Bread. Snacks/Other: Cafe Vienna Coffee Drink Mix, Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 4.2 lb a week
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