Weigh In record (no journal entry) for 27 August 2012
|
297.0 lb
Lost so far: 0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 August 2012:
|
2398 kcal
|
Fat: 60.30g | Prot: 84.24g | Carb: 192.56g.
Breakfast: Coffee (Brewed From Grounds) , Milk (Nonfat) , 0 Calorie Sweetener, Country Breakfast Casserole. Lunch: White Bread, Fried Oysters, White Table Wine, Scallions or Spring Onions, Bacon, Shrimp, Instant Grits - Three Cheese. Dinner: White Table Wine, Dirty Rice, Fancy Fiesta Blend Cheese Shredded, Chicken Breast. Snacks/Other: French or Vienna Bread (Includes Sourdough). more...
|
|
4531 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Desk Work - 9 hours and 15 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatySpursFan's weight history
|