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Slim76
Journal
27 Aug 12
Slim76's Journal, 27 August 2012
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Weigh In record (no journal entry) for 27 August 2012
200.0 lb
Lost so far:
10.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2012:
1538 kcal
Fat: 68.14g | Prot: 76.54g | Carb: 163.20g.
Breakfast:
Raisin Bran, Skim Milk.
Lunch:
Classic Favorites Salisbury Steak.
Dinner:
Popcorn Chicken.
Snacks/Other:
MILD CHEDDAR STICKS, Pepper Jack Cheese Sticks, Mr . Goodbar Single, Bananas, Crunchy Peanut Butter.
more...
2210 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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