angelious's Journal, 27 August 2012

200.6 lb Lost so far: 4.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

---

990 kcal

Fat: 15.03g | Prot: 28.71g | Carb: 200.67g.   Breakfast: Pomegranate Juice, Pomegranate Juice, bread roll, fried egg. Lunch: Chunky Hearty Chicken with Vegetables Soup. more...

2535 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...