Weigh In record (no journal entry) for 15 May 2010
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219.8 lb
Lost so far: 8.0 lb.
Still to go: 54.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1786 kcal
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Fat: 55.22g | Prot: 95.12g | Carb: 248.88g.
Breakfast: Cheerios, 2% Fat Milk. Lunch: Belgian Chocolate Toffee Creamer, Coffee, Frozen Strawberries, Pineapple, Raspberries, Metabolic Whey. Dinner: Classic Mexican 4 Cheese Shredded Cheese, White Corn Taco Shells, Ground Beef (95% Lean / 5% Fat), Whole Wheat Tuscan Pane. more...
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2408 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 11.2 lb a week
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