Weigh In record (no journal entry) for 27 August 2012
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135.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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1299 kcal
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Fat: 41.52g | Prot: 58.66g | Carb: 163.67g.
Breakfast: Soy Milk, Coffee, Almond Milk, Double Fruit Raspberry Jam, Extra Crunchy Peanut Butter, Quick Oatmeal (1 or 3 Minutes). Lunch: Clif Bar - Crunchy Peanut Butter. Dinner: Red Table Wine, Medium Salsa, Meatless Spicy Chick'n Patties, Organic Mixed Baby Greens Salad. Snacks/Other: Caffe Latte with Soy (Tall), Clif Bar - Crunchy Peanut Butter. more...
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3037 kcal
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Activities & Exercise:
Sitting - 6 hours and 30 minutes, Shopping - 1 hour, Standing - 6 hours and 40 minutes, Walking (moderate) - 3/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Sleeping - 30 minutes, Resting - 6 hours and 30 minutes, Pilates - 45 minutes. more...
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gaining 16.8 lb a week
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