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banstyk
Journal
27 Aug 12
banstyk's Journal, 27 August 2012
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Weigh In record (no journal entry) for 27 August 2012
253.0 lb
Lost so far:
34.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 August 2012:
2174 kcal
Fat: 64.12g | Prot: 126.15g | Carb: 268.01g.
Breakfast:
Builder's Bar - Cookies 'n Cream, Bananas , Nesquik Reduced Fat Chocolate Milk, Nonfat Black Cherry Greek Yogurt, Nonfat Plain Greek Yogurt.
Lunch:
Strawberry Poppyseed Chicken Salad.
Dinner:
Shrimp & Asparagus Risotto.
Snacks/Other:
Banana Peanut Butter Greek Frozen Yogurt, Apples, Sugar, Coffee with Milk.
more...
3338 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 11.9 lb a week
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