banstyk's Journal, 25 August 2012

249.6 lb Lost so far: 37.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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2337 kcal

Fat: 99.54g | Prot: 134.84g | Carb: 235.58g.   Breakfast: Nonfat Blueberry Greek Yogurt, Nonfat Plain Greek Yogurt. Dinner: Progresso Creamy Mushroom Soup, American Cheese, Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Baby Carrots, Select Southwest Salsa (Hot), Baked Tostitos Scoops, Roasted Garlic Hummus, Monterey Jack Cheese, Caffe Mocha (Tall), Vanilla Chocolate Chunk Greek Yogurt, Sugar, Latte. more...

2758 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...