Weigh In record (no journal entry) for 23 September 2018
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299.0 lb
Lost so far: 91.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2018:
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1257 kcal
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Fat: 53.77g | Prot: 107.79g | Carb: 88.08g.
Breakfast: Great Value Fully Cooked Hickory Smoked Bacon, Sam's Choice Salsa Verde, Egg. Lunch: Egg, Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Costco Pork Tenderloin. Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked), Oscar Mayer Turkey Smoked Sausage, Mushrooms, Red Sweet Pepper, Onions, Corn Oil. Snacks/Other: Clancy's Tortilla Chips Restaurant Style. more...
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3503 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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