Weigh In record (no journal entry) for 27 August 2012
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247.8 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2012:
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2537 kcal
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Fat: 92.07g | Prot: 104.77g | Carb: 318.28g.
Breakfast: Brötchen, die Feine Himbeere. Lunch: Mischgemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinesteak oder Schnitzel. Dinner: Vollkornbrötchen, Weiche Salami, Butter, Roggenbrot. Snacks/Other: Apfel, Streuselkuchen Apfel, Kaffee mit Milch. more...
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2738 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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