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Yay! At least it's something!
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284.0 lb
Lost so far: 1.0 lb.
Still to go: 139.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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716 kcal
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Fat: 35.13g | Prot: 30.08g | Carb: 74.26g.
Dinner: Hillshire Farm Smoked Sausage (Pork, Turkey, Beef), Nissin Top Ramen Shrimp Flavor Oodles Of Noodles Soup, GiGi's Cabbage Soup. Snacks/Other: Great Value Finely Shredded Sharp Cheddar Cheese, Tomatoes, Purepecha Haas Avocado, Fresh Lime Juice, Andy Boy Romaine Lettuce, Kentucky Legend Hickory Smoked Ham, Great Value Buttermilk Ranch Dressing, Hartford Farms Swirl-icious Cinnamon Raisin Bread, Butter, Pork Shoulder (Arm Picnic, Lean Only). more...
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losing 2.3 lb a week
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