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Having trouble keeping the calories down since I added in more carbs. Don’t really feel like I’m overeating. Fruit and pasta are my downfalls.
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159.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2018:
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1147 kcal
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Fat: 82.77g | Prot: 39.89g | Carb: 83.94g.
Breakfast: Maple Syrup , Butter , Buttermilk Pancakes , Buried Treasure MCT Coconut Oil, Kerrygold Unsalted Pure Irish Butter, Coffee (Brewed From Grounds). Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Philadelphia Whipped Cream Cheese Spread, Hempler's Natural Uncured Ham, Microwave Almond Sandwich Bread. Dinner: Beef Steak (Lean and Fat Eaten), Parmesan Cheese (Shredded) , Olive Oil , Turnip. more...
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gaining 0.2 lb a week
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