Fastandfit's Journal, 27 August 2012

seems like first couple of weeks i was doing ok but now i am almost stopped at 94-95.

208.6 lb Lost so far: 25.1 lb.    Still to go: 21.2 lb.    Diet followed poorly.

---

1535 kcal

Fat: 40.58g | Prot: 69.92g | Carb: 227.72g.   Breakfast: espresso, Black Tea Bags, milk, crunchy. Lunch: bread, beef stew. Dinner: Meatless Pasta with Cheese and Tomato Sauce, Chocolate Wafers. more...

2821 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 8 hours, Sleeping - 6 hours. more...