Weigh In record (no journal entry) for 22 September 2018
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200.7 lb
Lost so far: 29.3 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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2279 kcal
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Fat: 88.04g | Prot: 135.80g | Carb: 229.92g.
Breakfast: O Organics Mixed Baby Greens, Skinless Chicken Breast, Briannas Creamy Cilantro Lime Dressing, Red Onions, Tsunami Roasted Sesame Seeds, Mission Garden Spinach Herb Tortilla Wraps, Roma Tomatoes, Calavo Avocado, Carrots . Lunch: Trader Joe's Tahini, Pepita & Apricot Slaw Kit , Teriyaki Salmon. Dinner: Coca-Cola Coca-Cola Classic (12 oz), El Pollo Loco Carne Asada Taco, Tostitos Medium Salsa, El Pollo Loco Pinto Beans, Tortilla Corn Chips. more...
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losing 5.6 lb a week
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