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Starting over again. Need to do better in my old age. Picture is old, don’t know how to change, if you read this and know how, please let me know. 🤔
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178.5 lb
Lost so far: 3.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2018:
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293 kcal
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Fat: 18.60g | Prot: 14.00g | Carb: 15.48g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Bob Evans Pork Sausage Links, Scrambled Egg . more...
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losing 0.2 lb a week
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 Comments
You have to be online (not on the app). On the main page you'll see a menu running down the right hand side. Scroll down until you get to "my image", click, and you'll be able to upload. :)
22 Sep 18 by member: FioLog
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Ok, great, thanks so much!
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