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So I got back on track today, after yesterday's fateful pizza party. Even though I ate all my points yesterday. I did dive into 10 of my weekly 35 points. Doesn't sound so bad, but I felt terrible about it. Today I am doing a little better, but I am so hungry all the time. I don't make bad eating choices, and I eat small things 6 times a day. I get all the water I need(even though I could drink more), but I just get really really hungry. I am looking for some help on food ideas that I can try to fill me up a little more, without the added fat calories. I am trying to eat better, but I am finding it hard to change my old eating habbits this quickly.
Diet Calendar Entries for 12 March 2008:
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1135 kcal
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Fat: 27.09g | Prot: 47.52g | Carb: 177.69g.
Breakfast: Cinnabon Cinnamon Crunch Cereal, starbucks carmel macchiato, banana, water. Lunch: water, Chips Ahoy Granola bar. Dinner: Meatloaf in Gravy (family Size), Fresh cut whole potatoes, Green Giant kitchen sliced green Beans. Snacks/Other: Frozen bananas with yogurt/granola topping, strawberry yogurt light. more...
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2740 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Shoveling - 1 hour, Housework - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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