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Blaznfire911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2008
Thu 27th: 987 * -
fat: 31.20g
|
protein: 35.40g
|
carbs: 141.15g
- -
Wed 26th: 1381 * -
fat: 62.81g
|
protein: 45.51g
|
carbs: 159.47g
- -
Tue 25th: 1527 * -
fat: 57.83g
|
protein: 49.84g
|
carbs: 208.79g
- -
Mon 24th: 1197 * -
fat: 30.03g
|
protein: 65.50g
|
carbs: 177.72g
- -
Sun 23rd: 1007 * -
fat: 24.71g
|
protein: 55.93g
|
carbs: 140.93g
- -
Sat 22nd: 1096 * -
fat: 35.07g
|
protein: 32.36g
|
carbs: 170.24g
2358*  1262
Fri 21st: 1435 * -
fat: 22.31g
|
protein: 49.26g
|
carbs: 268.83g
2852*  1417
Thu 20th: 1181 * -
fat: 10.30g
|
protein: 36.05g
|
carbs: 244.91g
- -
Wed 19th: 1144 * -
fat: 19.79g
|
protein: 49.07g
|
carbs: 207.86g
- -
Tue 18th: 566 * -
fat: 5.53g
|
protein: 19.54g
|
carbs: 111.46g
- -
Mon 17th: 672 * -
fat: 9.73g
|
protein: 23.86g
|
carbs: 126.06g
2542*  1870
Sun 16th: 1074 * -
fat: 35.93g
|
protein: 33.42g
|
carbs: 167.09g
2210*  1136
Sat 15th: 1308 * -
fat: 26.84g
|
protein: 45.02g
|
carbs: 225.45g
- -
Fri 14th: 1108 * -
fat: 36.32g
|
protein: 25.68g
|
carbs: 187.71g
- -
Thu 13th: 1281 * -
fat: 38.36g
|
protein: 65.85g
|
carbs: 174.79g
3057*  1776
Wed 12th: 1135 * -
fat: 27.09g
|
protein: 47.52g
|
carbs: 177.69g
2740*  1605
Tue 11th: 1185 * -
fat: 23.68g
|
protein: 50.13g
|
carbs: 194.43g
- -
Mon 10th: 1400 * -
fat: 22.03g
|
protein: 49.16g
|
carbs: 251.28g
- -
Sun 9th: 1084 * -
fat: 13.09g
|
protein: 41.83g
|
carbs: 211.85g
- -

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