Weigh In record (no journal entry) for 26 August 2012
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209.4 lb
Lost so far: 67.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2012:
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1600 kcal
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Fat: 67.20g | Prot: 110.86g | Carb: 145.54g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Organic Golden Omega Flaxseed, Granny Smith Apples, Baby Spinach, Carbmaster Cherry Yogurt, Sugar Free Assorted Fruit, Water, Baby Carrots, Broccoli. Lunch: Pistachio Ice Cream. Dinner: Red Tomatoes, Corn on the Cob, Raw Sea Scallops, Broccoli, Beef Tip Round (Trimmed to 0" Fat, Select Grade). Snacks/Other: Granny Smith Apples, Frozen Pineapple Chunks, Baby Spinach, Water, Blueberries (Unsweetened, Frozen). more...
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3341 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Sleeping - 8 hours, Resting - 13 hours and 36 minutes, Desk Work - 1 hour. more...
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gaining 16.8 lb a week
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