Weigh In record (no journal entry) for 21 September 2018
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172.1 lb
Lost so far: 12.9 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2018:
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1509 kcal
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Fat: 126.11g | Prot: 63.58g | Carb: 25.34g.
Breakfast: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Baken-ets Traditional Fried Pork Skins, Sargento Colby Jack Cheese Sticks, Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Dinner: Daisy Sour Cream, Butter, Nita's chili. Snacks/Other: Maxwell House International Cafe Sugar Free Suisse Mocha, Philadelphia Original Cream Cheese, Great Value Whole Dill Pickles, Sargento Colby Jack Cheese Sticks. more...
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2881 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Desk Work - 4 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Sitting - 4 hours. more...
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losing 6.3 lb a week
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