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Day 8
Mood: steady at a 6
Food: 4 but lots of fibre!
Activity level: 7 in the am and early pm. Late afternoon and evening was too warm to do anything.
So yesterday was an alright day. Worked in the morning, then after work went shopping. Did a lot of walking to catch buses and looking around the stores. Got a great deal at the bulk barn thanks to the coupon that they offered in this weeks flyer. Came home and flopped, and ate goodies. Yeah I ate too much but they were not all bad foods. Actually I really dove into foods that would make me have a "clean" Sunday. Lol
Anyways yesterday I wrote a lot of feelings in my journal that I did think about throughout the day. I know that they were "how I was feeling"! It felt good to express them and gave me a chance to organize in my own mind what was really going on.
It lead to better things because today I feel alittie more calm, and not quite so scattered.
Today I am planning to stay busy, have lots of stuff to do. Some of which are way overdo that now is the time to get them done.
Have a safe and happy Sunday!!!
Diet Calendar Entries for 26 August 2012:
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1822 kcal
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Fat: 71.60g | Prot: 54.42g | Carb: 250.54g.
Breakfast: Dried Cranberries, Carob Chips, Smooth Peanut Butter, Lemon, White Sugar (Granulated or Lump), No Calorie Sweetener (Packets), Coffee. Dinner: Blue Menu Celeb Margarine, Red Tomatoes, 100% Whole Wheat Bread, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Extra Firm Silken Tofu. Snacks/Other: Water, Dry Roasted Sunflower Seeds (with Salt Added), Bananas, Dried Prune, Carob Chips. more...
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1939 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Shopping - 2 hours, Housework - 4 hours, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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