fitandfiesty's Journal, 25 August 2012

254.5 lb Lost so far: 2.5 lb.    Still to go: 119.5 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 71.11g | Prot: 27.49g | Carb: 183.11g.   Lunch: Ketchup, Cup of Onion Rings. Dinner:  sheetz deli sub. Snacks/Other: drizzled mini crisps, drizzled mini crisps, chocolate covered mini pretzels. more...

4067 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 1 hour, doing my hair - 3 hours, Shopping - 3 hours, Driving - 2 hours, Sleeping - 7 hours, Resting - 7 hours. more...