Weigh In record (no journal entry) for 25 August 2012
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157.0 lb
Lost so far: 4.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2012:
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1493 kcal
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Fat: 47.48g | Prot: 48.89g | Carb: 205.72g.
Breakfast: sweetened condensed milk, Wheat Tortilla (Mi Casa), Hummus with Roasted Pine Nuts, Egg White, Coffee, Sugar, Milk (Fat Free or Skim, Calcium Fortified). Lunch: green grapes, Cheesy Nachos, cotton candy, root beer, white wine. Dinner: Hot Chocolate, Cheese Pizza (Personal). more...
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2071 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (slow) - 2/mph - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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