vm1094's Journal, 25 August 2012

I've been jogging for over a year and have lost some weight. But I have such a difficult time managing my food intake and portions. I just don't know how to control my cravings and I don't know where to start.

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772 kcal

Fat: 20.40g | Prot: 59.06g | Carb: 92.36g.   Breakfast: Farmland Bacon, Sliced, Bananas (Large), Chocolate Protein Shake (Designer Whey), Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Snacks/Other: Bananas (Large), Protein suppliment, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). more...

2760 kcal

Activities & Exercise: TurboKick - 40 minutes, Exercise machine (moderate) - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...