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I am frustrated that I have not been able to shed alot of weight. I have exercised 6 days a week and been watching my intake closeley. But I do like how toned I have become.
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128.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2010:
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982 kcal
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Fat: 23.43g | Prot: 21.97g | Carb: 183.29g.
Breakfast: Tortilla Corn Chips. Lunch: Coca-Cola Classic Soda, Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Cookie. more...
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losing 0.9 lb a week
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