kimmyd642's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Thu 1st: 510 * 51%
fat: 12.08g
|
protein: 36.36g
|
carbs: 70.38g
2555*  2045
June 2011
Wed 29th: 140 * 14%
fat: 7.00g
|
protein: 2.00g
|
carbs: 18.00g
- -
Wed 15th: 575 * 58%
fat: 25.02g
|
protein: 14.92g
|
carbs: 78.90g
2236*  1661
May 2011
Mon 23rd: 780 * 78%
fat: 27.19g
|
protein: 23.05g
|
carbs: 118.28g
1836*  1056
Wed 18th: 911 * 91%
fat: 25.84g
|
protein: 20.60g
|
carbs: 160.36g
- -
April 2011
Mon 25th: 706 * 71%
fat: 14.59g
|
protein: 26.70g
|
carbs: 116.22g
- -
Thu 21st: 1380 * 138%
fat: 38.50g
|
protein: 55.50g
|
carbs: 211.50g
2455*  1075
March 2011
Fri 18th: 580 * 58%
fat: 7.00g
|
protein: 3.00g
|
carbs: 131.00g
- -
Thu 17th: 824 * 82%
fat: 37.42g
|
protein: 45.76g
|
carbs: 77.00g
- -
Wed 16th: 1748 * 175%
fat: 52.83g
|
protein: 81.67g
|
carbs: 246.80g
2316*  568
Tue 15th: 1472 * 147%
fat: 34.26g
|
protein: 62.78g
|
carbs: 242.89g
2109*  637
Mon 14th: 1754 * -
fat: 60.75g
|
protein: 94.46g
|
carbs: 159.30g
2218*  464
Sun 13th: 1136 * -
fat: 48.94g
|
protein: 61.83g
|
carbs: 111.24g
- -
Thu 10th: 1237 * -
fat: 43.01g
|
protein: 31.51g
|
carbs: 187.33g
- -
Wed 9th: 1551 * -
fat: 43.89g
|
protein: 45.52g
|
carbs: 256.56g
- -
Tue 8th: 1781 * -
fat: 63.93g
|
protein: 69.52g
|
carbs: 243.18g
2283*  502
February 2011
Tue 15th: 350 * -
fat: 19.00g
|
protein: 15.00g
|
carbs: 27.00g
- -
January 2011
Tue 4th: 1115 * -
fat: 44.33g
|
protein: 40.21g
|
carbs: 146.24g
2177*  1062
November 2010
Fri 12th: - - 2535* -
August 2010
Sun 1st: 646 * -
fat: 15.71g
|
protein: 33.30g
|
carbs: 97.12g
- -
July 2010
Tue 6th: 1218 * -
fat: 35.23g
|
protein: 41.85g
|
carbs: 189.07g
2606*  1388

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