kimmyd642's Journal, 01 May 2010

130.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 17.76g | Prot: 43.53g | Carb: 160.05g.   Breakfast: Pepsi, Doughnuts (Plain), Water (Bottled). Lunch: Turkey Meat (Cooked, Roasted). Snacks/Other: Wine Cooler. more...

1916 kcal

Activities & Exercise: Dance (fast step, aerobic) - 15 minutes, Stretching (yoga) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 10 minutes. more...