SaintViper's Journal, 25 August 2012

219.0 lb Lost so far: 8.2 lb.    Still to go: 64.0 lb.    Diet followed poorly.

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2729 kcal

Fat: 116.14g | Prot: 78.51g | Carb: 174.77g.   Breakfast: cruller. Lunch: ribeye steak, eggs. Dinner: beer, butter, squash, onion rings, shrimp. Snacks/Other: red wine, peanut butter sandwich. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...