Weigh In record (no journal entry) for 19 September 2018
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116.6 lb
Lost so far: 7.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2018:
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2088 kcal
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Fat: 56.14g | Prot: 65.80g | Carb: 166.63g.
Breakfast: Scrambled Egg (Whole, Cooked), Coffee-Mate Natural Bliss Almond Milk Maple Coffee Creamer, Bell Peppers, Jimmy Dean Hearty Sausage Crumbles Original, Mission Foods Low Carb Whole Wheat Tortilla. Lunch: Stonefire Naan Dippers, Baby Spinach, Frank's Red Hot Wings Sauce Hot Buffalo, Bolthouse Farms Classic Ranch Yogurt Dressing, Trader Joe's Carrot & Celery Sticks, Rotisserie Chicken (Skin Not Eaten). Dinner: Apple Cobbler, Oranges, Scallops, Potato Croquettes, Beef Shortribs (Lean Only, Choice Grade). Snacks/Other: Red Table Wine. more...
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1622 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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