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Not following food as closely as had in past. Will log "honest" portions going forward.
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203.0 lb
Lost so far: 9.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1713 kcal
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Fat: 41.76g | Prot: 128.21g | Carb: 212.28g.
Breakfast: Egg Substitute - Southwestern, 100% Liquid Egg Whites, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Jellies (Reduced Sugar, Preserved) , Pomegranate juice cocktail, zero sugar added, Hormel Fully Cooked Bacon. Lunch: Grilled Chicken Breast Strips. Dinner: Boneless Skinless Chicken Breast Fillet, Tomatoes, Chicken Fried Rice. Snacks/Other: Butter Popcorn, Butter Popcorn, Vanilla Creme Cookies, Fruit Bars - Grape. more...
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gaining 0.6 lb a week
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