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Last night's run: A slow 1.5 miles, calves were a little tight. Sprinted the last 100 yards or so. Planning on a long run Saturday night 3-4ish miles. Nine days until my mud run race!
Diet Calendar Entries for 24 August 2012:
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1545 kcal
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Fat: 38.85g | Prot: 105.80g | Carb: 192.15g.
Breakfast: colby, multigrain cheerios, Milk (Nonfat). Lunch: milk, cedarlane lasagna, luna peppermint. Dinner: california mix, white rice, salmon. Snacks/Other: luna nutz. more...
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2304 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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