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ahhhh I can't even reach my calorie intake of 1600 I would at least like to reach the 1500 why is this so hard!
Diet Calendar Entries for 24 August 2012:
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883 kcal
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Fat: 36.11g | Prot: 64.49g | Carb: 76.38g.
Breakfast: egg white, extra virgin olive oil, 1 whole roma tomato, spinach. Lunch: subway brocoli cheese soup. Dinner: margarine, zucchini, zucchini, grilled chicken breast . Snacks/Other: apple, orange. more...
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2006 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Eating almonds as a snack will help adding calories to your diet. You can allso try drinking a protein shake after any kind of exercise. Protein will help you to recover, and it will add calories in your diet to.
24 Aug 12 by member: vero1985
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