BeatrizMachuca

Joined August 2012

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Weight History

Start Weight

216.0 lb

Lost so far: 21.4 lb

Current Weight

194.6 lb
Performance: losing 3.3 lb a week

Goal Weight

184.0 lb

Still to go: 10.6 lb

BeatrizMachuca's Weight History

Loose 20lbs for X'mas

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g

For a special treat, these light and fluffy pancakes will impress.

cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g

A wonderful Mexican dish.

cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g

A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g

This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.

view complete cookbook

	1 serving Planters Raw Almonds
	1/2 medium Grapefruit
	1 serving Fresh & Easy Turkey & Bacon Cobb Salad
	Zumba
	Bicycling (leisurely) - <10/mph
	Walking (exercise) - 3.5/mph