BeatrizMachuca

Start Weight:(22 Oct 13) 175.0 lb
Current Weight:(19 Aug 15) 195.0 lb
Goal Weight:170.0 lb
following: Calorie Count
performance: losing 0.1 lb a week

FatSecret member since: 22 Aug 12

BeatrizMachuca's Weight History


BeatrizMachuca's Latest Member Challenges

61
  Cardio or for 30 mins. or more 5 x week
status: Completed
ended: 13 Apr 15
view progress
 
  
84
  Loose 20lbs for X'mas
status: Completed
ended: 29 Dec 13
view progress
 


BeatrizMachuca's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

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Calorie Count


BeatrizMachuca's journal

24 August 2012

ahhhh I can't even reach my calorie intake of 1600 I would at least like to reach the 1500 why is this so hard!

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Other Member Diet Recent Activity

Meaghanj88 recorded a Journal Entry and a Weigh In at 183.2 lb.
Marcshotts recorded a Weigh In at 185.5 lb.
bdoner recorded a Weigh In at 261.0 lb.
fasteddieski recorded a Weigh In at 163.6 lb.
glen commented on wannabhealthier's Journal Entry.
saracantthink supported cparker's Journal Entry.
htyas recorded a Weigh In at 230.2 lb.
Mgriffin7969 recorded a Weigh In at 147.4 lb.