BeatrizMachuca

Start Weight:(22 Oct 13) 175.0 lb
Current Weight:(19 Aug 15) 195.0 lb
Goal Weight:170.0 lb
following: Calorie Count
performance: losing 0.1 lb a week

FatSecret member since: 22 Aug 12

BeatrizMachuca's Weight History


BeatrizMachuca's Latest Member Challenges

61
  Cardio or for 30 mins. or more 5 x week
status: Completed
ended: 13 Apr 15
view progress
 
  
84
  Loose 20lbs for X'mas
status: Completed
ended: 29 Dec 13
view progress
 


BeatrizMachuca's Cookbook

cals: 99kcal | fat: 2.42g | carbs: 16.96g | prot: 2.62g
Pumpkin Pancakes
For a special treat, these light and fluffy pancakes will impress.
cals: 215kcal | fat: 13.35g | carbs: 10.84g | prot: 12.92g
Chili Rellano Casserole
A wonderful Mexican dish.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
cals: 259kcal | fat: 12.94g | carbs: 6.19g | prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
view complete cookbook

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Members

Calorie Count


BeatrizMachuca's journal

24 August 2012

ahhhh I can't even reach my calorie intake of 1600 I would at least like to reach the 1500 why is this so hard!

BeatrizMachuca's Recent Food & Exercise

BeatrizMachuca's Recent Activity

BeatrizMachuca's Own Activity

BeatrizMachuca recorded a Weigh In at 195.0 lb.

BeatrizMachuca's Buddies

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Other Member Diet Recent Activity

markfortman recorded a Weigh In at 260.0 lb.
cdemaria recorded a Weigh In at 167.0 lb.
BryUT updated their Food Diary.
krazycat 99 supported HCB's Journal Entry.
poohle commented on their Journal Entry.
tsfit updated their Exercise Diary.
Frosty Heimdall supported jmb3450's Journal Entry.
houstontexas recorded a Weigh In at 204.0 lb.