Weigh In record (no journal entry) for 24 August 2012
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282.0 lb
Lost so far: 21.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1187 kcal
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Fat: 35.20g | Prot: 45.90g | Carb: 166.16g.
Breakfast: Real Mayonnaise, Roasted Red Peppers, Jewish Rye Melba Thin. Lunch: Cream cheese Philadelphia Real, Arnold Melba thin rye, kraft american singels 2% cheese, egg substitute-southwestern. Dinner: Brown rice, Lo Choy noodles, La Choy chicken chow main chinese. Snacks/Other: Jello temptations Lemon Meringue pie, Grapefruit. more...
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gaining 0.3 lb a week
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