RudeKitty's Journal, 24 August 2012

222.8 lb Lost so far: 76.2 lb.    Still to go: 62.8 lb.    Diet followed reasonably well.

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617 kcal

Fat: 29.22g | Prot: 60.29g | Carb: 34.63g.   Breakfast: Maple Sausage Links, Fancy Shredded Mexican 4 Cheese Blend, Egg. Lunch: Spicy Black Bean Burger. Dinner: Sugar Free Lime Gelatin. Snacks/Other: Protein Shake - Chocolate, Sugar Free Chocolate Pudding Snack Pack. more...

3098 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...