Mlj64's Journal, 24 August 2012

184.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1744 kcal

Fat: 68.73g | Prot: 102.27g | Carb: 184.81g.   Breakfast: Soy Milk Lite, Bananas, Natural Whey Protein - Triple Chocolate. Lunch: Chicken Breast (Skin Not Eaten), Mixed Salad Greens, Sweet Red Peppers , Mayonnaise , Toasted Sunflower Seed Kernels (Without Salt) , Chicken Strips (5), French Fries (Small). Dinner: Restaurant Style Tortilla Chips, Guacamole, Light String Cheese, Granny Smith Apples. Snacks/Other: Rolo Bar, Cheese Crackers with Peanut Butter. more...

2442 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...