Weigh In record (no journal entry) for 17 September 2018
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134.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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1039 kcal
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Fat: 47.47g | Prot: 46.83g | Carb: 111.32g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Atkins Meal Chocolate Chip Granola Bar. Lunch: Activia Light Fat Free Peach Yogurt. Dinner: Wendy's French Fries (Large), Saltine Crackers, Wendy's Chili (Small). Snacks/Other: Cashew Nuts. more...
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gaining 0.1 lb a week
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