Weigh In record (no journal entry) for 24 August 2012
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170.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2012:
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1860 kcal
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Fat: 76.91g | Prot: 83.14g | Carb: 224.76g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Milk (Nonfat), Egg, Reduced Sugar Fruit Loops. Lunch: Mini Cinnis, Velveeta Cheesy Skillets - Nacho Supreme, Greek Yogurt with Granola - Blueberries. Snacks/Other: Double Chocolate Chip Cookies, Roasted & Salted Almonds. more...
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losing 0.3 lb a week
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sherriff's weight history
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