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:(
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232.1 lb
Lost so far: 9.0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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984 kcal
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Fat: 40.30g | Prot: 81.77g | Carb: 70.08g.
Lunch: DIA Requeijão Cremoso, Tomates, Cenouras Cozidas, Carne do Peito de Frango (Assado, Cozido), Omelete, Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Macarrão, Torresmo, Bife de Carne de Vaca (apenas Parte Magra Consumida). Snacks/Other: Predilecta Goiabada, Bolo de Fubá. more...
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gaining 2.2 lb a week
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