| November 2018 |
| Mon 12th: |
1734 *
|
115%
|
fat: 33.48g |
| |
protein: 82.53g |
| |
carbs: 274.27g |
|
-
|
-
|
| October 2018 |
| Fri 26th: |
594 *
|
49%
|
fat: 24.58g |
| |
protein: 26.83g |
| |
carbs: 65.60g |
|
-
|
-
|
| Thu 25th: |
974 *
|
80%
|
fat: 40.25g |
| |
protein: 29.00g |
| |
carbs: 124.02g |
|
-
|
-
|
| Wed 24th: |
1705 *
|
141%
|
fat: 53.33g |
| |
protein: 79.32g |
| |
carbs: 224.60g |
|
-
|
-
|
| Tue 23rd: |
2152 *
|
178%
|
fat: 80.82g |
| |
protein: 85.09g |
| |
carbs: 285.11g |
|
-
|
-
|
| Mon 22nd: |
1562 *
|
129%
|
fat: 51.34g |
| |
protein: 58.17g |
| |
carbs: 211.32g |
|
-
|
-
|
| Sun 21st: |
977 *
|
81%
|
fat: 36.75g |
| |
protein: 37.98g |
| |
carbs: 124.54g |
|
-
|
-
|
| Sat 20th: |
1933 *
|
160%
|
fat: 66.40g |
| |
protein: 95.38g |
| |
carbs: 219.95g |
|
-
|
-
|
| Fri 19th: |
1271 *
|
105%
|
fat: 50.23g |
| |
protein: 43.62g |
| |
carbs: 131.50g |
|
-
|
-
|
| Thu 18th: |
1604 *
|
133%
|
fat: 64.30g |
| |
protein: 58.28g |
| |
carbs: 196.61g |
|
-
|
-
|
| Wed 17th: |
1355 *
|
112%
|
fat: 34.92g |
| |
protein: 82.12g |
| |
carbs: 174.31g |
|
-
|
-
|
| Tue 16th: |
1840 *
|
152%
|
fat: 77.00g |
| |
protein: 110.68g |
| |
carbs: 177.46g |
|
-
|
-
|
| Mon 15th: |
1047 *
|
87%
|
fat: 17.29g |
| |
protein: 54.81g |
| |
carbs: 167.96g |
|
-
|
-
|
| Sun 14th: |
2118 *
|
212%
|
fat: 90.33g |
| |
protein: 109.44g |
| |
carbs: 215.46g |
|
-
|
-
|
| Sat 13th: |
1336 *
|
134%
|
fat: 49.77g |
| |
protein: 100.59g |
| |
carbs: 111.29g |
|
-
|
-
|
| Fri 12th: |
1721 *
|
172%
|
fat: 59.78g |
| |
protein: 74.11g |
| |
carbs: 218.44g |
|
-
|
-
|
| Thu 11th: |
609 *
|
61%
|
fat: 32.88g |
| |
protein: 26.22g |
| |
carbs: 50.74g |
|
-
|
-
|
| Wed 10th: |
1921 *
|
192%
|
fat: 86.46g |
| |
protein: 66.30g |
| |
carbs: 216.17g |
|
-
|
-
|
| Tue 9th: |
1060 *
|
106%
|
fat: 36.30g |
| |
protein: 62.05g |
| |
carbs: 122.53g |
|
-
|
-
|
| Mon 8th: |
1228 *
|
123%
|
fat: 34.97g |
| |
protein: 65.06g |
| |
carbs: 153.46g |
|
-
|
-
|
