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Cindie0403
Journal
16 May 10
Cindie0403's Journal, 16 May 2010
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Weigh In record (no journal entry) for 16 May 2010
151.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2010:
1430 kcal
Fat: 48.07g | Prot: 54.03g | Carb: 165.67g.
Breakfast:
Dried Prune, Plain Yogurt (Whole Milk).
Lunch:
Peeled Baby-cut Carrots, Crunchy Granola Bars - Apple Crisp.
Dinner:
Deluxe Uno Pizza.
Snacks/Other:
Budweiser Light Beer, Strawberry Wafer Cookies.
more...
2187 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Housework - 1 hour, Circuit Training - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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