Pranee's Journal, 24 August 2012

Weigh In record (no journal entry) for 24 August 2012

174.0 lb Lost so far: 3.0 lb. Still to go: 34.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 August 2012:

430 kcal

Fat: 10.92g | Prot: 51.06g | Carb: 28.06g. Dinner: ramen noodles, steamed seasoned shrimp. more...

2406 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week


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Pranee's weight history