Weigh In record (no journal entry) for 16 September 2018
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155.6 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2018:
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1910 kcal
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Fat: 151.57g | Prot: 81.53g | Carb: 74.91g.
Breakfast: Baker's Chocolat Pur 100% Non Sucré, Bob's Red Mill Farine d'amandes, Truvia Stevia, Kraft Magic Baking Powder, Extrait de Vanille, Beurre (Salé), Oeuf, Amandes, Fromage Suisse, Quebon Crème à Café 10%. Dinner: Graines de Sésame Entières Séchées, Psyllium Husk, Farine d'amandes, Vinaigre (Cidre), Blanc d'Oeuf, Fromage Suisse, Hellmann's Mayonnaise, Trident Seafoods Galette de Saumon, Baker's Chocolat Pur 100% Non Sucré, Bob's Red Mill Farine d'amandes, Truvia Stevia, Kraft Magic Baking Powder, Extrait de Vanille, Beurre (Salé), Oeuf. Snacks/Other: Fraises, Hellmann's Mayonnaise, Selection Goberge à Saveur de Crabe, Olives Vertes Farcies, Concombre (avec Peau), Tomates, Laitue, Amandes, P'tit Québec Cheddar Très Doux. more...
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losing 6.2 lb a week
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