Weigh In record (no journal entry) for 11 September 2018
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2018:
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595 kcal
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Fat: 26.94g | Prot: 37.49g | Carb: 32.12g.
Breakfast: Quebon Crème à Café 10%. Dinner: Sauce Tomate, Ketchup, Pastene Chapelure, Boeuf Haché, Haricots Verts, Michelob Ultra. more...
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gaining 0.2 lb a week
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