Weigh In record (no journal entry) for 23 August 2012
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197.3 lb
Lost so far: 11.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1631 kcal
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Fat: 48.59g | Prot: 77.39g | Carb: 227.44g.
Breakfast: Kaffee, Beurre, Marmeladenkonserven, Honig, Milch 2% Fett, Mehrkornbrot. Lunch: Grilled Rosmary Chicken. Dinner: Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten. Snacks/Other: Aprikosen, Birnweggen, Magermilch, Kaffee. more...
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gaining 7.7 lb a week
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