Weigh In record (no journal entry) for 14 September 2018
|
160.0 lb
Lost so far: 89.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 September 2018:
|
414 kcal
|
Fat: 30.46g | Prot: 26.61g | Carb: 7.65g.
Breakfast: Garlic, Scrambled Egg, Tea Unsweetened. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|