Weigh In record (no journal entry) for 23 August 2012
|
140.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2012:
|
1279 kcal
|
Fat: 37.85g | Prot: 53.60g | Carb: 185.18g.
Breakfast: SFWY Peaches & Cream INST OATMEAL VARIETY 11.08 OZ, 2% Fat Milk, aloe Vera juice, keurig coffee k cups, Sugar Free Vanilla Syrup. Lunch: Grapes, Original 100% Vegetable Juice (11.5 oz), Smoked Tomato & Basil Hummus, Bananas, Toasted Sesame Rice Crackers, Light Garlic & Herb Cheese Wedges. Dinner: Refried Beans with Cheese, Fajita with Beef and Vegetables. more...
|
|
2137 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Sitting - 2 hours, Resting - 12 hours, Walking (brisk) - 4/mph - 2 hours. more...
|
losing 4.2 lb a week
|
|
Other Related Links
Members
|
kikimu's weight history
|